Directions:
- Preheat oven to 350 degrees.
- Combine all meatloaf ingredients.
- Shape into a meatloaf, or press into a cake pan (this is usually easier and cleaner).
- Mix ketchup and brown sugar for sauce. Then slowly stir in vinegar to taste.
- Spread sauce over meatloaf.
- Bake for one to one and a half hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.06 Kcal (4886 kJ) | ||
| Calories from fat | 380.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.25g | 65% | |
|---|---|---|---|
| Cholesterol | 239.25mg | 80% | |
| Sodium | 969.94mg | 40% | |
| Potassium | 832.6mg | 18% | |
| Total Carbs | 120.39g | 40% | |
| Sugars | 33.49g | 134% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 74.74g | 149% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 7.8mg | 43% | |
| Calcium | 437.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 229.04 Kcal (959 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 65% | |
|---|---|---|---|
| Cholesterol | 46.95mg | 80% | |
| Sodium | 190.36mg | 40% | |
| Potassium | 163.4mg | 18% | |
| Total Carbs | 23.63g | 40% | |
| Sugars | 6.57g | 134% | |
| Dietary Fiber | 2.02g | 41% | |
| Protein | 14.67g | 149% | |
| Vitamin C | 3.6mg | 31% | |
| Iron | 1.5mg | 43% | |
| Calcium | 85.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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