Directions:
- Cook the lasagna noodles according to package directions.
- Drain, rinse with cold water and set aside.
- Toast and grind the fennel seeds by placing them in a small dry skillet over medium-low heat.
- Cook, shaking the pan and stirring constantly until lightly browned and fragrant, 2 to 3 minutes.
- Watch them carefully- they will burn quickly!
- Remove from pan and grind to a powder.
- Heat a large nonstick skillet over medium-high heat.
- Add the oil, then add the beef, onion, bell pepper and zucchini.
- Cook, stirring occasionally, until the beef browns.
- Stir in the marinara sauce and fennel, bring to a boil.
- Reduce heat and simmer, uncovered, until slightly thickened and the flavors blend, about 10 minutes.
- Preheat the oven to 375°F.
- Spread one-fourth of the meat sauce in a 9 x 13 inch baking dish.
- Top with 3 of the noodles; spread with 1/2 cup of ricotta.
- Repeat the layering twice, ending with the meat sauce.
- Cover with foil and bake 30 minutes.
- Remove the foil and sprinkle with the mozzarella and Romano.
- Bake until heated through and cheeses are lightly browned, abut 20 minutes longer.
- Let stand about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 14% | |
| Sodium | 265mg | 11% | |
| Potassium | 180mg | 4% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 8% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 14% | |
| Sodium | 191.13mg | 11% | |
| Potassium | 129.82mg | 4% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 2.29g | 13% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 11.03g | 31% | |
| Vitamin C | 12.4mg | 29% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5mg | 39% | |
| Calcium | 214.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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