Sweet and Sour Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
1/2 tsp salt
black pepper
2 medium onions, chopped
2 celery ribs, chopped
1 large green bell pepper, seeded and chopped
1 (14 oz) can stewed tomatoes (undrained )
1/2 cup ketchup
2 tbsp cider vinegar
2 tbsp brown sugar
2 tbsp worcestershire sauce
1 tbsp lemon juice
1 beef bouillon cube (crushed )
2 tbsp cornstarch
2 tbsp water

Directions:

Place the chops into the crockpot, then sprinkle the top with salt and pepper.
Add in onions, celery, green pepper and stewed tomatoes.
In a bowl combine ketchup, vinegar, Worcestershire sauce, lemon juice, bouillon cube and brown sugar; pour over the veggies.
Cover and cook on LOW for 5-6 hours.
In a bowl mix the cornstarch with water until smooth; stir into the crockpot.
Cover and cook on HIGH for 30-45 minutes or until thickened.
Serve with rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.25 Kcal (1069 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	969.72mg	40%
Potassium	390.55mg	8%
Total Carbs	36.01g	12%
Sugars	10.97g	44%
Dietary Fiber	3.4g	14%
Protein	5.65g	11%
Vitamin C	44.8mg	75%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	74.23 Kcal (311 kJ)
Calories from fat	24.77 Kcal
		% Daily Value*
Total Fat	2.75g	15%
Sodium	281.99mg	40%
Potassium	113.57mg	8%
Total Carbs	10.47g	12%
Sugars	3.19g	44%
Dietary Fiber	0.99g	14%
Protein	1.64g	11%
Vitamin C	13mg	75%
Vitamin A	0.2mg	25%
Iron	3.9mg	74%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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