Ww Texas Steak With BBQ Sauce - 6 Points Recipe

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Ww Texas Steak With BBQ Sauce - 6 Points
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Ingredients
11
Count
Nutrition
244
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine 2 tsp of the brown sugar, the chili powder, cumin, pepper, and salt in a small bowl.
  2. Spray a small saucepan with nonstick spray and eat over medium-low heat.
  3. Add the onion and cook, stirring frequently, until softened, about 4 minutes.
  4. Add 1 tbls of the spice mixture, the remaining 1 tsp of brown sugar, the ketchup, water, steak sauce, and Worcestershire sauce; bring to a boil.
  5. Reduce the heat and cook, covered, stirring occasionally, until the flavors are blended, 10 minutes.
  6. Set aside and keep warm.
  7. Spray the grill rack with nonstick spray and heat the grill to medium high or prepare a medium-hot fire.
  8. Rub the steaks with the remaining spice mixture.
  9. Place on the grill rack and grill until an instant read-thermometer inserted into the side of each steak registers 130 degrees, 3-4 minutes on each side.
  10. Transfer to a platter, cover loosely with foil, and let stand 5 minutes (until the temperature increases to 135 degrees for medium rare).
  11. Serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.48 Kcal (1024 kJ)
Calories from fat 121.16 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 19.28mg 6%
Sodium 519.5mg 22%
Potassium 193.41mg 4%
Total Carbs 22.96g 8%
Sugars 4.99g 20%
Dietary Fiber 2.11g 8%
Protein 7.9g 16%
Vitamin C 8.4mg 14%
Iron 1.7mg 9%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 252.93 Kcal (1059 kJ)
Calories from fat 125.35 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 19.94mg 6%
Sodium 537.47mg 22%
Potassium 200.1mg 4%
Total Carbs 23.75g 8%
Sugars 5.16g 20%
Dietary Fiber 2.18g 8%
Protein 8.18g 16%
Vitamin C 8.6mg 14%
Iron 1.8mg 9%
Calcium 35.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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