Pulled BBQ Chicken Sandwiches Recipe

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Pulled BBQ Chicken Sandwiches
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Ingredients:

Directions:

  1. Prepare grill.
  2. To prepare chicken, combine first 7 ingredients in a small bowl.
  3. Rub spice mixture evenly over the chicken.
  4. Place chicken on a grill rack coated with cooking spray.
  5. Cover and grill 20 minutes or until a thermometer registers 180 degrees, turning occasionally. (I found I didn't need to cook it the full 20 minutes.).
  6. Let stand for 5 minutes.
  7. Shred with a fork.
  8. To prepare the sauce, heat canola oil in a medium saucepan over medium heat.
  9. Add onion; cook for 5 minutes or until tender, stirring occasionally.
  10. Stir in 2 tbs sugar and next 5 ingredients (through pepper); cook for 30 seconds.
  11. Stir in ketchup, vinegar and molasses/honey.
  12. Bring to a boil.
  13. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring ocassionally.
  14. Stir in chicken; cook for 2 minutes or until heated through.
  15. Place about 1/3 cup chicken mixture on bottom halves of sandwich rolls,; top each with 3 pickle chips and top roll half.
  16. Yield: 8 servings (serving size is one sandwich).
  17. Calories per serving is listed as 365.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.97 Kcal (4815 kJ)
Calories from fat 754.59 Kcal
% Daily Value*
Total Fat 83.84g 129%
Cholesterol 158.55mg 53%
Sodium 876.43mg 37%
Potassium 298.73mg 6%
Total Carbs 71.86g 24%
Sugars 17.88g 72%
Dietary Fiber 3.89g 16%
Protein 24.69g 49%
Vitamin C 10.2mg 17%
Iron 3.3mg 19%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 384.99 Kcal (1612 kJ)
Calories from fat 252.62 Kcal
% Daily Value*
Total Fat 28.07g 129%
Cholesterol 53.08mg 53%
Sodium 293.41mg 37%
Potassium 100.01mg 6%
Total Carbs 24.06g 24%
Sugars 5.99g 72%
Dietary Fiber 1.3g 16%
Protein 8.27g 49%
Vitamin C 3.4mg 17%
Iron 1.1mg 19%
Calcium 33.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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