Directions:
- Place chops in a 3-qt. slow cooker; sprinkle with salt if desired and pepper. Add the onions, celery, green pepper and tomatoes. Combine the ketchup, vinegar, brown sugar, Worcestershire sauce, lemon juice and bouillon; pour over vegetables. Cover and cook on low for 5-6 hours or until meat is tender.
- Mix cornstarch and water until smooth; stir into liquid in slow cooker. Cover and cook on high for 30 minutes or until thickened. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.06 Kcal (2918 kJ) | ||
| Calories from fat | 289.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 745.92mg | 31% | |
| Potassium | 891.85mg | 19% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 60.84g | 122% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 2.9mg | 16% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 49% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 60% | |
| Sodium | 182.51mg | 31% | |
| Potassium | 218.21mg | 19% | |
| Total Carbs | 8.64g | 12% | |
| Sugars | 2.63g | 43% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 14.89g | 122% | |
| Vitamin C | 11.6mg | 79% | |
| Iron | 0.7mg | 16% | |
| Calcium | 39.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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