Directions:
- In large bowl, toss together spaghetti, egg substitute, 2 teaspoon olive oil, Parmesan cheese and parsley; set aside.
- In large nonstick frying pan, heat last 2 teaspoons of oil; add beef and saute for 2 minutes, breaking up chunks. Add bell pepper and scallions. Cook, stirring, 4-5 minutes, until vegetables are tender and beef is no longer pink. Stir in remaining ingredients except mozzarella cheese; simmer 5-6 minutes, until sauce thickens. Remove from heat and stir in 1 ounce of the mozzarella.
- Preheat oven to 350°F Spray a 10 pie plate with nonstick spray; spread spaghetti mixture on plate, lining bottom and pressing up sides to form the crust. Cover with foil and bake 30 minutes. Uncover, sprinkle with remaining mozzarella cheese; bake 15 minutes longer. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.54 Kcal (2452 kJ) | ||
| Calories from fat | 199.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 164.43mg | 55% | |
| Sodium | 1801.17mg | 75% | |
| Potassium | 1371.67mg | 29% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 64.69g | 129% | |
| Vitamin C | 107.7mg | 179% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 46.6mg | 259% | |
| Calcium | 478.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 34% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 55% | |
| Sodium | 302.34mg | 75% | |
| Potassium | 230.24mg | 29% | |
| Total Carbs | 4.58g | 9% | |
| Sugars | 2.27g | 54% | |
| Dietary Fiber | 0.85g | 20% | |
| Protein | 10.86g | 129% | |
| Vitamin C | 18.1mg | 179% | |
| Vitamin A | 0.4mg | 81% | |
| Iron | 7.8mg | 259% | |
| Calcium | 80.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Pie I
Spaghetti, Boiling water, Vegetable oil, Salt, Eggs and 14 more.. -
Grilled Sweet Corn Salad
Ears fresh corn, husked , silks removed (4-6 cups) and 9 more.. -
Grandpa Rondina's Meatballs and Sauce
Lean ground beef, Reg. ground beef, Milk and 17 more.. -
Italian Turkey Soup
Olive oil, Green bell pepper, diced, Onion, chopped and 10 more.. -
Italian Chicken Soup
Olive oil, Green bell pepper, diced, Onion, chopped and 10 more.. -
Italian Chicken Soup
Olive oil, Green bell pepper, diced, Onion, chopped and 10 more.. -
Cauliflower Soup Fit for Life
Butter, Olive oil, Onion, coarsely chopped and 12 more.. -
Donna's Cheesy Quiche
Olive oil, Onion, diced, Eggs, Heavy cream, Dried basil and 6 more.. -
Vegetarian Crock Pot Spaghetti Sauce
Olive oil, Onion, chopped, Carrots, peeled and chopped and 10 more.. -
Mema's Hamburger Macaroni Casserole (Goulash)
Lean ground beef, Onion, chopped, Spaghetti sauce and 9 more.. -
Spinach Fandango
Lean ground beef, Mushroom, thinly sliced (about 1 cup) and 8 more.. -
Marinated Pork with Caramelized Fennel
Olive oil, Reduced-sodium soy sauce, Garlic cloves, minced and 13 more.. -
Sloppy Joes II
Lean ground beef, Chopped onion, Chopped green bell pepper and 6 more..
Also Try
-
Ww 6 Points - Sweet-And-Sour Pork
Pork tenderloin , trimmed of all visible fat, cut into 1/... and 11 more.. -
-
Ww 6 Points Crock Pot Teriyaki Chicken
Boneless skinless chicken breasts , and cut into 2-inch p... and 4 more.. -
-
-
-
-
-
Not World Famous Spaghetti Sauce
Olive oil, Onion, chopped, Garlic, minced, Ground beef and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
