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Ww 6 Points - Herbed Beef Burgers Recipe

Ww 6 Points - Herbed Beef Burgers Recipe

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Ingredients:

Serving

2 slices whole wheat bread (1-oz slices)
1 lb lean ground beef (7% or less fat)
1/3 cup minced flat leaf parsley
2 tbsp freshly grated parmesan cheese
3 garlic cloves, minced
1 tsp dried basil
1/2 tsp fresh ground black pepper
1/4 tsp salt
4 (1 oz) hard rolls, split

Directions:

Spray grill rack with nonstick spray. Prepare grill for medium fire.
Place the bread in a blender and pulse to a fine crumb.
Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
Top with lettuce and tomato.
6 Points per serving (1 burger).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.58 Kcal (1233 kJ)
Calories from fat	72.45 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	72.49mg	24%
Sodium	491.22mg	20%
Potassium	497.31mg	11%
Total Carbs	23.54g	8%
Sugars	1.54g	6%
Dietary Fiber	1.48g	6%
Protein	29.4g	59%
Vitamin C	7.3mg	12%
Iron	4.3mg	24%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	176.65 Kcal (740 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	12%
Cholesterol	43.47mg	24%
Sodium	294.56mg	20%
Potassium	298.21mg	11%
Total Carbs	14.11g	8%
Sugars	0.92g	6%
Dietary Fiber	0.89g	6%
Protein	17.63g	59%
Vitamin C	4.4mg	12%
Iron	2.5mg	24%
Calcium	60.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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