Directions:
- Salt and pepper chops, if desired.
- Add all ingredients except water and cornstarch to the crock pot.
- Cook on low setting for 5 1/2 hours.
- Mix cornstarch and water together and stir into crock pot.
- Cook 30 minutes more.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.99 Kcal (1076 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 694.47mg | 29% | |
| Potassium | 427.55mg | 9% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 0.8mg | 5% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.03 Kcal (310 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 15% | |
|---|---|---|---|
| Sodium | 200.06mg | 29% | |
| Potassium | 123.17mg | 9% | |
| Total Carbs | 10.58g | 12% | |
| Sugars | 3.1g | 43% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 1.74g | 12% | |
| Vitamin C | 13.7mg | 79% | |
| Iron | 0.2mg | 5% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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