Directions:
- Preheat the oven to 350 degrees.
- Wash and gently scrub the potatoes but don't dry.
- Poke each potatoes several with a fork.
- Place at least 4inches apart on the oven rack and bake for 1 hour, or until tender.
- Remove from the oven.
- Cut each potato in half lengthwise.
- Set aside for 10 minutes, or until cool enough to handle.
- With a large spoon, scoop out the potato flesh, leaving a sturdy shell; reserve the flesh for another use.
- Using kitchen scissors, cut each skin in half lengthwise. Place the potato skins on a baking sheet.
- Coat both sides of each skin with nonstick spray.
- Top each with a half slice of cheese. Broil 4 inches from heat for 4 minutes, or until the cheese partially melts.
- Remove from the oven.
- Transfer the skins to a platter.
- Top with the sour cream and sprinkle with the ham, green peppers, red peppers, tomatoes, and scallions.
- Season to taste with the black pepper.
- 4 Points per serving (4 skins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.26 Kcal (901 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 3% | |
| Sodium | 164.23mg | 7% | |
| Potassium | 1194.09mg | 25% | |
| Total Carbs | 40.88g | 14% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 2mg | 11% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 3% | |
| Sodium | 62.72mg | 7% | |
| Potassium | 456.02mg | 25% | |
| Total Carbs | 15.61g | 14% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 3.22g | 17% | |
| Vitamin C | 19.2mg | 84% | |
| Iron | 0.8mg | 11% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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