Ww 4 Points Crab Quesadillas Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees.
Mix all ingredients together, except tortillas.
Spray one side of tortilla with nonstick cooking spray.
Spoon 1/4 mixture onto unsprayed side and fold in half.
Place on baking sheet.
Bake uncovered 10 minutes, turn and bake additional 5 minutes until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.53 Kcal (823 kJ)
Calories from fat	100.34 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	26.32mg	9%
Sodium	167.43mg	7%
Potassium	86.43mg	2%
Total Carbs	3.92g	1%
Sugars	1.23g	5%
Dietary Fiber	0.45g	2%
Protein	18.87g	38%
Vitamin C	24.7mg	41%
Vitamin A	0.4mg	15%
Iron	2.6mg	15%
Calcium	227.1mg	23%

Amount Per 100 g
Calories	171.62 Kcal (719 kJ)
Calories from fat	87.62 Kcal
		% Daily Value*
Total Fat	9.74g	17%
Cholesterol	22.99mg	9%
Sodium	146.21mg	7%
Potassium	75.47mg	2%
Total Carbs	3.42g	1%
Sugars	1.08g	5%
Dietary Fiber	0.4g	2%
Protein	16.48g	38%
Vitamin C	21.6mg	41%
Vitamin A	0.4mg	15%
Iron	2.3mg	15%
Calcium	198.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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