Directions:
- In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
- Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
- Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
- Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
- Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.84 Kcal (1075 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 888.93mg | 37% | |
| Potassium | 536.35mg | 11% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 23% | |
| Sodium | 240.37mg | 37% | |
| Potassium | 145.03mg | 11% | |
| Total Carbs | 4.63g | 6% | |
| Sugars | 1.54g | 23% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 5.62g | 42% | |
| Vitamin C | 10.5mg | 65% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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