Asian Napa Slaw Recipe

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Asian Napa Slaw
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Ingredients
18
Count
Nutrition
235
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Shred the cabbage, discarding the tough outer leaves. Put cabbage into a large bowl.
  2. Add the peppers, scallions and sprouts, mix to combine.
  3. In a smaller bowl, combine the mayonnaise and honey. Mix well, until it is blended and creamy. Add the lime juice and mix.
  4. Using a mortar and pestle or a spice grinder grind together the coriander seeds, green peppercorns and the cumin seeds.
  5. Once those are ground, add the cardamom, ginger and red pepper flakes. Grind all the spices together until they form an even textured powder.
  6. Add this to the mayonnaise mixture and blend well.
  7. Drizzle this over the cabbage, peppers and sprouts. Mix to ensure that all the cabbage is coated. The easiest way to do this is to use your hands.
  8. Add the cilantro and the pistachios and toss well.
  9. Season with salt and pepper.
  10. Let chill for at least 30 minutes. The volume of the salad will be reduced but it will still be delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.97 Kcal (984 kJ)
Calories from fat 166.29 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 7.74mg 3%
Sodium 120.21mg 5%
Potassium 172.49mg 4%
Total Carbs 16.78g 6%
Sugars 13.56g 54%
Dietary Fiber 1.78g 7%
Protein 2.77g 6%
Vitamin C 24.8mg 41%
Iron 0.6mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 316.49 Kcal (1325 kJ)
Calories from fat 223.98 Kcal
% Daily Value*
Total Fat 24.89g 28%
Cholesterol 10.43mg 3%
Sodium 161.91mg 5%
Potassium 232.32mg 4%
Total Carbs 22.6g 6%
Sugars 18.26g 54%
Dietary Fiber 2.4g 7%
Protein 3.73g 6%
Vitamin C 33.4mg 41%
Iron 0.8mg 3%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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