Honey and Orange Chicken Salad Recipe

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Honey and Orange Chicken Salad
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Ingredients
20
Count
Nutrition
288
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Served Cold:.
  2. Chop and Cook Chicken, and set aside to chill for 5 - 10 minutes.
  3. In a bowl, add 1 desert spoonful of Honey and Mustard, with segments of orange/clementines and 50/75ml of Orange Juice & mix together.
  4. Add Chicken to Dressing & mix together.
  5. In another bowl, mix together cut up Red and Green Peppers, Grapes, and Tomatoes.
  6. On each plate, put on the bottom a bed of lettuce leaves.
  7. Place Chicken and dressing onto lettuce bed.
  8. Place Mixed bowl of peppers, tomatoes and grapes to the side of Chicken.
  9. Add apple slices around the edge of plate.
  10. Place a Cherry Tomato on top for effect!
  11. Served Hot:.
  12. In a bowl, add 1 desert spoonful of Honey and Mustard, with segments of orange/clementines and 50/75ml of Orange Juice & mix together.
  13. In another bowl, mix together cut up Red and Green Peppers, Grapes, and Tomatoes.
  14. On each plate, put on the bottom a bed of lettuce leaves.
  15. Chop and cook Chicken, and then when ready add to Honey and Mustard Dressing. (make sure well mixed).
  16. Place Chicken and dressing onto lettuce bed.
  17. Place Mixed bowl of peppers, tomatoes and grapes to the side of Chicken.
  18. Add apple slices around the edge of plate.
  19. Place a Cherry Tomato on top for effect!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.09 Kcal (1206 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 7.46mg 2%
Sodium 256.02mg 11%
Potassium 1769.29mg 38%
Total Carbs 56.69g 19%
Sugars 36.61g 146%
Dietary Fiber 10.06g 40%
Protein 10.69g 21%
Vitamin C 150.7mg 251%
Iron 2.4mg 14%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 33.04 Kcal (138 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 5%
Cholesterol 0.86mg 2%
Sodium 29.36mg 11%
Potassium 202.9mg 38%
Total Carbs 6.5g 19%
Sugars 4.2g 146%
Dietary Fiber 1.15g 40%
Protein 1.23g 21%
Vitamin C 17.3mg 251%
Iron 0.3mg 14%
Calcium 17.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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