Directions:
- Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
- Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
- Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
- Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.7 Kcal (811 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 12% | |
| Sodium | 618.67mg | 26% | |
| Potassium | 385.58mg | 8% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.05 Kcal (444 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 10% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 12% | |
| Sodium | 338.74mg | 26% | |
| Potassium | 211.11mg | 8% | |
| Total Carbs | 11.49g | 7% | |
| Sugars | 2.54g | 19% | |
| Dietary Fiber | 2.57g | 19% | |
| Protein | 8.66g | 32% | |
| Vitamin C | 6.2mg | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 83.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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