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Grilled Chicken Pasta Salad Recipe

Grilled Chicken Pasta Salad Recipe

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Ingredients:

Serving

1 lb rotini pasta
2 lbs thin- sliced chicken cutlets
2 tbsp lemon juice
1 large red pepper, cored, seeded and diced
1 large green pepper, cored, seeded and diced
1 medium red onion, chopped
2 scallions, trimmed and thinly sliced
2 tbsp mined fresh dill
1 cup light mayonnaise
1/2 cup red wine vinegar
1/2 cup honey
1 tsp prepared mustard
1 tsp sugar
1 tsp onion powder
1 tsp dried parsley flakes
1/4 tsp salt
1/4 tsp black pepper
1/2 cup canola oil

Directions:

Cook pasta following directions on box, drain.
While pasta is cooking, heat grill or broiler. Sprinkle chicken with lemon juice and grill or broil for about 2 minutes per side or until done. Set aside and let cool.
When cool, cut chicken into bite-size pieces and mix with cooled pasta in a large bowl.
Add peppers, onion, scallions and dill.
In a medium bowl, whisk mayo, vinegar, honey, mustard, sugar, onion powder, parsley flakes, salt and pepper. Gradually whisk in oil.
Pour mayo mix over the pasta and chicken, toss. Refrigerate until ready to serve.
*You could add spinach, peas, broccoli or whatever veggies you wanted. Be creative!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.3 Kcal (1638 kJ)
Calories from fat	214.38 Kcal
		% Daily Value*
Total Fat	23.82g	37%
Cholesterol	11.55mg	4%
Sodium	429.57mg	18%
Potassium	216.73mg	5%
Total Carbs	40.02g	13%
Sugars	21.47g	86%
Dietary Fiber	2.04g	8%
Protein	5.07g	10%
Vitamin C	46.3mg	77%
Vitamin A	1.1mg	37%
Iron	64.3mg	357%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	178.69 Kcal (748 kJ)
Calories from fat	97.9 Kcal
		% Daily Value*
Total Fat	10.88g	37%
Cholesterol	5.27mg	4%
Sodium	196.17mg	18%
Potassium	98.97mg	5%
Total Carbs	18.28g	13%
Sugars	9.8g	86%
Dietary Fiber	0.93g	8%
Protein	2.31g	10%
Vitamin C	21.2mg	77%
Vitamin A	0.5mg	37%
Iron	29.4mg	357%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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