Directions:
- Prepare oven to 350 degrees F. In a large skillet, heat the oil over medium-high heat. Add onion and cook, stirring, until the onion is transparent, for about 2 minutes. Add the bell peppers and scallion and cook, stirring, for about 2 minutes longer.
- In a large bowl, stir together the Miracle Whip, Worcestershire sauce, cayenne and black peppers. Stir in the crawfish tails, cooked onion and bell pepper mixture. Stir in the bread crumbs.
- Spoon the mixture into a 1-quart casserole dish. Bake for 30 minutes or until the mixture is bubbly. Sprinkle the cheese on top and bake for 5 minutes longer or until cheese has melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.46 Kcal (1677 kJ) | ||
| Calories from fat | 221.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 220.83mg | 74% | |
| Sodium | 971.7mg | 40% | |
| Potassium | 183.34mg | 4% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 0.9mg | 5% | |
| Calcium | 265.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 38% | |
|---|---|---|---|
| Cholesterol | 72.95mg | 74% | |
| Sodium | 321.01mg | 40% | |
| Potassium | 60.57mg | 4% | |
| Total Carbs | 6.08g | 6% | |
| Sugars | 2.31g | 28% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 9.89g | 60% | |
| Vitamin C | 16.5mg | 83% | |
| Iron | 0.3mg | 5% | |
| Calcium | 87.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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