Directions:
- Spray a medium non stick fry pan with veggie spray; add green onion, green and red pepper, salt & pepper and celery; saute over medium heat 'til onion is soft, about 5 minutes.
- Whisk eggs together until frothy, add to veggies in fry pan, swirl until surface of fry pan is covered. Lift egg mixture and allow egg to run under.
- Place tomato slices around edge of pan in a circle, cook 2 or 3 minutes. Lift egg mixture around edge of pan; when edges are dry, lift one half over the other half, cook for 2 minutes more.
- Cut omelet in half through the middle; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.91 Kcal (741 kJ) | ||
| Calories from fat | 90.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 450.68mg | 19% | |
| Potassium | 488.05mg | 10% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 2.1mg | 12% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.67 Kcal (292 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 15% | |
|---|---|---|---|
| Cholesterol | 146.51mg | 124% | |
| Sodium | 177.5mg | 19% | |
| Potassium | 192.21mg | 10% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 2g | 20% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 5.73g | 29% | |
| Vitamin C | 24.6mg | 104% | |
| Iron | 0.8mg | 12% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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