oopah! Feta Chicken Breasts Recipe

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oopah! Feta Chicken Breasts
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Ingredients
9
Count
Nutrition
329
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 and spray baking pan with small amount of vegetable cooking spray.
  2. Randomly pierce chicken breasts with a fork to absorb lemon juice.
  3. Sprinkle 2 T lemon juice over chicken breasts, then season with salt and pepper.
  4. Top evenly with feta cheese, green pepper, chopped tomatoes and scallions, reserving a portion of green stems for garnishing later.
  5. Drizzle with remaining lemon juice.
  6. Bake uncovered in oven for 40-45 minutes until cooked through.
  7. Before serving, sprinkle with diced scallion greens and chopped parsley. If desired, a small amount of additional lemon juice can be drizzled over dish.
  8. Serve with crusty bread and butter and green vegetable of your choice. We like cut green beans sprinkled with a little oregano and melted butter.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.61 Kcal (1376 kJ)
Calories from fat 117.09 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 164.27mg 55%
Sodium 1224.06mg 51%
Potassium 762.9mg 16%
Total Carbs 3.43g 1%
Sugars 2.21g 9%
Dietary Fiber 0.42g 2%
Protein 51.46g 103%
Vitamin C 14.8mg 25%
Iron 0.4mg 2%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 107.94 Kcal (452 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 20%
Cholesterol 53.96mg 55%
Sodium 402.06mg 51%
Potassium 250.59mg 16%
Total Carbs 1.13g 1%
Sugars 0.73g 9%
Dietary Fiber 0.14g 2%
Protein 16.9g 103%
Vitamin C 4.9mg 25%
Iron 0.1mg 2%
Calcium 51.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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