Catfish in Sauerkraut Recipe

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Catfish in Sauerkraut
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Ingredients:

Directions:

  1. Rinse and drain the sauerkraut to remove some of the bitterness.
  2. Heat a large skillet and fry bacon bits until translucent, add in the onion, 2 tbsp lard, green pepper, tomato, and 1 tbsp paprika. Stir this mixture well and add the sauerkraut and black pepper. Simmer for one hour.
  3. In a separate pan, prepare a light roux with 1 tablespoon lard, flour and dill.
  4. After the hour of braising, add the roux to the sauerkraut mixture.
  5. Place sliced fish on top of the sauerkraut. Cover and simmer for 20 minutes.
  6. Remove fillets from pan. Stir in the sour cream and heat.
  7. To serve, place a portion of the creamed sauerkraut mixture on the plate topped with a fish fillet. Garnish with a bit of sour cream, a drizzle of lard and a dash of paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 903.01 Kcal (3781 kJ)
Calories from fat 566.52 Kcal
% Daily Value*
Total Fat 62.95g 97%
Cholesterol 157.97mg 53%
Sodium 2593.94mg 108%
Potassium 759.47mg 16%
Total Carbs 46.97g 16%
Sugars 6.12g 24%
Dietary Fiber 9.02g 36%
Protein 39.57g 79%
Vitamin C 68.9mg 115%
Iron 5mg 28%
Calcium 305.9mg 31%
Amount Per 100 g
Calories 155.44 Kcal (651 kJ)
Calories from fat 97.52 Kcal
% Daily Value*
Total Fat 10.84g 97%
Cholesterol 27.19mg 53%
Sodium 446.5mg 108%
Potassium 130.73mg 16%
Total Carbs 8.08g 16%
Sugars 1.05g 24%
Dietary Fiber 1.55g 36%
Protein 6.81g 79%
Vitamin C 11.9mg 115%
Iron 0.9mg 28%
Calcium 52.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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