Directions:
- Spray large saucepan with cooking olive oil spray or nonstick spray. Saute carrot and onion 3 minutes over medium heat, until just tender, stirring occasionally. Do not brown! Add cauliflower and chicken broth; cover and simmer for 10 minutes.
- Stir in shells & basil and bring to a low boil. Cook 15 minutes, or until shells are just tender. Sprinkle each serving with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 592.86mg | 25% | |
| Potassium | 290.28mg | 6% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.54 Kcal (82 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 2% | |
| Sodium | 256.71mg | 25% | |
| Potassium | 125.69mg | 6% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 12.9mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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