Directions:
- In the bottom of your pot, saute celery, garlic, carrot, onion, and bacon until the bacon is cooked through and the vegetables are soft.
- Add navy beans and chicken broth to the vegetables.
- Simmer until heated through.
- Add seasoning to taste.
- Bring to a boil, then lower heat and simmer for 20 minutes or so.
- If soup gets too thick, add more chicken broth.
- Discard bacon.
- Remove half of soup and place in a blender or food processor. Pulse a few times and add mixture back to the pot.
- Serve with fresh chopped green onions. Can substitue other fresh onions if desired.
- Diced ham may be substituted for bacon and left in the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 106.92mg | 4% | |
| Potassium | 269.6mg | 6% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 6% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 2% | |
| Sodium | 127.78mg | 4% | |
| Potassium | 322.2mg | 6% | |
| Total Carbs | 11.94g | 3% | |
| Sugars | 3.04g | 10% | |
| Dietary Fiber | 4.29g | 14% | |
| Protein | 4.68g | 8% | |
| Vitamin C | 5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 43.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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