Mix and Match Pasta and Bean Soup Recipe

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Ingredients:

Serving

1/2 cup diced cooked ham or 4 slices bacon, diced or 4 oz bulk pork sausage, crumbled
2 tbsp oil
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup shredded carrot
1 garlic clove, minced
1 (10 1/2 oz) can condensed vegetable soup (choose 1 ) or 1 (10 1/2 oz) can vegetable beef soup (choose 1 ) or 1 (10 1/2 oz) can minestrone soup ( choose
1 (10 1/2 oz) soup can water
1 (19 oz) can cannellini beans, undrained
1/2 tsp thyme (choose 1) or 1/2 tsp oregano (choose 1) or 1/2 tsp basil, crushed ( choose
1 bay leaf
1/8 tsp pepper
1/2 cup uncooked small shell pasta (choose 1) or 1/2 cup ditalini (choose 1) or 1/2 cup elbow macaroni ( choose

Directions:

In 4 quart Dutch oven over medium heat, cook meat in oil until lightly browned, stirring occasionally. Add onion, celery, carrot and garlic; cook until vegetables are tender, stirring occasionally.
Stir in soup, water, beans with their liquid, herb, bay leaf and pepper. Heat to boiling. Reduce heat to low. Cover, simmer 15 minutes.
Stir in pasta; cook about 12 minutes more or until pasta is tender. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.41 Kcal (672 kJ)
Calories from fat	70.37 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	16mg	5%
Sodium	347.21mg	14%
Potassium	186.23mg	4%
Total Carbs	15.06g	5%
Sugars	2.07g	8%
Dietary Fiber	1.54g	6%
Protein	7.55g	15%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	118.31 Kcal (495 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	12%
Cholesterol	11.8mg	5%
Sodium	256.1mg	14%
Potassium	137.36mg	4%
Total Carbs	11.11g	5%
Sugars	1.53g	8%
Dietary Fiber	1.14g	6%
Protein	5.57g	15%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	5%
Iron	0.4mg	3%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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