Directions:
- In a 3/5 or 4 quart slow cooker, combine cauliflower, chickpeas, green beans, carrots and onion. Stir in broth and curry powder.
- Cover and cook on low-heat setting for 5-6 hours or on high-heat for 2.5 to 3 hours.
- Stir in coconut milk and shredded basil leaves.
- Spoon rice, if using, into bowls, and ladle curry over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.9 Kcal (213 kJ) | ||
| Calories from fat | 13.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 66.84mg | 3% | |
| Potassium | 288.5mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 64.16mg | 3% | |
| Potassium | 276.94mg | 6% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.81g | 12% | |
| Dietary Fiber | 2.32g | 10% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 27.3mg | 47% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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