Directions:
- In a large saucepan, cook the cauliflower in the chicken broth for 4 minutes or until tender-crisp. Stir in cream of chicken soup, half and half and pepper.
- Combine the cornstarch and water until smooth; gradudally stir into cauliflower mixture. Bring to a boil, cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.52 Kcal (1082 kJ) | ||
| Calories from fat | 90.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 1181.92mg | 49% | |
| Potassium | 444.07mg | 9% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.1mg | 0% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 15% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 16% | |
| Sodium | 445.39mg | 49% | |
| Potassium | 167.34mg | 9% | |
| Total Carbs | 6.62g | 6% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 9.17g | 49% | |
| Vitamin C | 10.5mg | 47% | |
| Calcium | 32.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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