Directions:
- Heat the stock in a large pan until boiling. Add the risoni and cook for 5 minutes.
- Add the broccoli and simmer for 4 mins or until the pasta and broccoli are tender.
- Stir in the lemon juice, zest and oregano and season the the freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.35 Kcal (1170 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 546.12mg | 23% | |
| Potassium | 704.48mg | 15% | |
| Total Carbs | 46.24g | 15% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 1.6mg | 9% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.07 Kcal (235 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 7% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 4% | |
| Sodium | 109.61mg | 23% | |
| Potassium | 141.39mg | 15% | |
| Total Carbs | 9.28g | 15% | |
| Sugars | 2.04g | 41% | |
| Dietary Fiber | 1.02g | 20% | |
| Protein | 3.52g | 35% | |
| Vitamin C | 17.8mg | 148% | |
| Iron | 0.3mg | 9% | |
| Calcium | 16.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Broccoli With Tomatoes
Broccoli florets, Water, Dried oregano, crushed, Pepper and 3 more.. -
Sonoran Tilapia
Extra-virgin olive oil, divided, Tilapia fillets and 19 more.. -
Country Chicken Pies
Chicken fillets, chopped, Butter, Onion, sliced, Flour and 11 more.. -
Shrimp and Scallop Scampi
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Mediterranean Style Orange Roughy
Orange roughy fillets, 1/2 inch thick and 11 more.. -
Cucumber With Feta Cheese Dressing
Cucumber and 7 more.. -
Desi's Fast Chicken and Mushroom Soup
Chicken stock, Chunk chicken breasts, drained and 4 more.. -
Greek Salad With Oregano Marinated Chicken
Lemon, juiced, Extra-virgin olive oil, Dried oregano and 16 more..
Also Try
-
-
-
-
-
-
-
Mix and Match Pasta and Bean Soup
Diced cooked ham or 4 slices bacon, diced or 4 oz bulk po... and 12 more.. -
Sarasota's Broccoli, Zucchini and Potato Soup
Head broccoli (i use about 3/4 of the tops, but some of t... and 19 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
