Butternut Squash and Cauliflower Soup Recipe

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Ingredients:

Serving

1 large onion, diced
3 garlic cloves, peeled and smashed
1 apple, cored, peeled and diced
1/2 cauliflower, cut into florets (about 2 cups)
2 medium butternut squash, peeled, seeded and cubed (4 cups)
6 cups vegetable stock
2 tsp garam masala
1/2 tsp dried chili pepper flakes
salt and pepper
1/2 cup low-fat sour cream (optional)

Directions:

In a large saucepan, sautee the onion and garlic until golden.
Add cauliflower, apples and squash and stir together.
Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
Either with a blender, stick blender or food mill, puree the soup until creamy.
Season with salt and pepper.
If desired, swirl in sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.45 Kcal (2007 kJ)
Calories from fat	12.14 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	3.35mg	1%
Sodium	18604.71mg	775%
Potassium	275.5mg	6%
Total Carbs	95.16g	32%
Sugars	3.32g	13%
Dietary Fiber	1.86g	7%
Protein	1.67g	3%
Vitamin C	20.4mg	34%
Vitamin A	0.5mg	16%
Iron	0.5mg	3%
Calcium	45mg	4%

Amount Per 100 g
Calories	198.6 Kcal (831 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	1.39mg	1%
Sodium	7706.79mg	775%
Potassium	114.12mg	6%
Total Carbs	39.42g	32%
Sugars	1.37g	13%
Dietary Fiber	0.77g	7%
Protein	0.69g	3%
Vitamin C	8.5mg	34%
Vitamin A	0.2mg	16%
Iron	0.2mg	3%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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