Ww 2 Pt. Pasta and Cauliflower Soup |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Yum, yum, yum. That's all I can say about this tasty soup. You can also sprinkle each bowl with a bit of light Parmesan or Romano cheese. Enjoy! Ingredients:
cooking spray (i use olive oil in a spritzer) |
1/2 cup carrot, cut into very small cubes |
1/2 cup onion, finely chopped |
2 cups cauliflower florets, fresh |
4 cups chicken broth |
3 ounces small shell pasta, spinach preferred |
1 tablespoon fresh basil, chopped (i've only used dry) or 1 teaspoon basil, dried (i've only used dry) |
black pepper, freshly ground to taste |
Directions:
1. Spray large saucepan with cooking olive oil spray or nonstick spray. Saute carrot and onion 3 minutes over medium heat, until just tender, stirring occasionally. Do not brown! Add cauliflower and chicken broth; cover and simmer for 10 minutes.
2. Stir in shells & basil and bring to a low boil. Cook 15 minutes, or until shells are just tender. Sprinkle each serving with pepper to taste.
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