Ww Fire-And-Ice Melon Soup - 2 Pts Recipe

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Ingredients:

Serving

Directions:

Combine melon, lime juice, sugar, mint leaves, salt, and jalapeno pepper in a blender, and process until mixture is smooth.
Cover and chill.
Serve chilled, garnished with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.4 Kcal (131 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	43.59mg	2%
Potassium	180.5mg	4%
Total Carbs	7.84g	3%
Sugars	6.62g	26%
Dietary Fiber	0.92g	4%
Protein	0.73g	1%
Vitamin C	17.1mg	28%
Vitamin A	0.1mg	2%
Iron	8.9mg	49%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	39.31 Kcal (165 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	54.57mg	2%
Potassium	225.96mg	4%
Total Carbs	9.81g	3%
Sugars	8.29g	26%
Dietary Fiber	1.15g	4%
Protein	0.91g	1%
Vitamin C	21.4mg	28%
Vitamin A	0.1mg	2%
Iron	11.1mg	49%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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