Directions:
- Prepare all ingrediatns as listed above and mix well. I prefer using my stand-mixer with the open paddle-blade.
- Form into 1/8 cup meatballs and place in a baking pan, preferably a broiler pan, especially if using a higher-fat content meat. (I use an 1/8 cup measuring spoon and pack the meat into it on the side of the bowl, then use another spoon to pull it out and form the balls a little better on the pan-quicker than trying to do it by hand and less messy!).
- Bake at 350* for 15-20 minutes. (The cook book suggested frying them, and serving with a brown gravy, but baking is healthier, and the gravy only covers the great flavor!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.54 Kcal (798 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 13% | |
| Sodium | 620.14mg | 26% | |
| Potassium | 214.59mg | 5% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 13% | |
| Sodium | 611.6mg | 26% | |
| Potassium | 211.64mg | 5% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 5.08g | 21% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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