Amount Per 1 Serving | |||
Calories | 214.22 Kcal (897 kJ) | ||
Calories from fat | 117.11 Kcal | ||
% Daily Value* | |||
Total Fat | 13.01g | 20% | |
---|---|---|---|
Cholesterol | 176.76mg | 59% | |
Sodium | 236.98mg | 10% | |
Potassium | 260.04mg | 6% | |
Total Carbs | 13.66g | 5% | |
Sugars | 0.67g | 3% | |
Dietary Fiber | 1.79g | 7% | |
Protein | 14.43g | 29% | |
Iron | 120.8mg | 671% | |
Calcium | 109.9mg | 11% |
Amount Per 100 g | |||
Calories | 62.61 Kcal (262 kJ) | ||
Calories from fat | 34.23 Kcal | ||
% Daily Value* | |||
Total Fat | 3.8g | 20% | |
---|---|---|---|
Cholesterol | 51.66mg | 59% | |
Sodium | 69.26mg | 10% | |
Potassium | 76mg | 6% | |
Total Carbs | 3.99g | 5% | |
Sugars | 0.2g | 3% | |
Dietary Fiber | 0.52g | 7% | |
Protein | 4.22g | 29% | |
Iron | 35.3mg | 671% | |
Calcium | 32.1mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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