Whole Wheat Waffles Recipe

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Ingredients:

Serving

1/2 cup egg substitute
1-3/4 cups 1% milk
1/2 cup fat-free plain yogurt
1 tbsp vanilla extract
1 cup king arthur unbleached all-purpose flour
1 cup king arthur premium 100% whole wheat flour
sugar substitute equivalent to 1/2 cup sugar
2 tbsp sugar
4 tsp baking powder
1/4 tsp salt

Directions:

In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 20 waffles (4-in. x 4-in.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.33 Kcal (1538 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	82.01mg	27%
Sodium	182.32mg	8%
Potassium	367.58mg	8%
Total Carbs	61.65g	21%
Sugars	10.84g	43%
Dietary Fiber	2.4g	10%
Protein	19.36g	39%
Vitamin C	12.2mg	20%
Vitamin A	3.4mg	114%
Iron	2.1mg	11%
Calcium	230.1mg	23%

Amount Per 100 g
Calories	219.7 Kcal (920 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	6%
Cholesterol	49.05mg	27%
Sodium	109.04mg	8%
Potassium	219.85mg	8%
Total Carbs	36.87g	21%
Sugars	6.48g	43%
Dietary Fiber	1.43g	10%
Protein	11.58g	39%
Vitamin C	7.3mg	20%
Vitamin A	2mg	114%
Iron	1.2mg	11%
Calcium	137.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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