Directions:
- In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 20 waffles (4-in. x 4-in.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.33 Kcal (1538 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 82.01mg | 27% | |
| Sodium | 182.32mg | 8% | |
| Potassium | 367.58mg | 8% | |
| Total Carbs | 61.65g | 21% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 2.1mg | 11% | |
| Calcium | 230.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 219.7 Kcal (920 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 6% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 27% | |
| Sodium | 109.04mg | 8% | |
| Potassium | 219.85mg | 8% | |
| Total Carbs | 36.87g | 21% | |
| Sugars | 6.48g | 43% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 11.58g | 39% | |
| Vitamin C | 7.3mg | 20% | |
| Vitamin A | 2mg | 114% | |
| Iron | 1.2mg | 11% | |
| Calcium | 137.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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