Directions:
- In a bowl, combine flours, oats, sugar, baking powder, baking soda, salt and cinnamon. Combine buttermilk, eggs and oil; stir into dry ingredients just until blended. Fold in blueberries if desired. Combine topping ingredients; sprinkle about 1 teaspoon for each pancake onto a lightly greased hot griddle; pour 1/4 cup of batter over topping. Immediately sprinkle with another teaspoonful of topping; turn when bubbles form on top of pancake. Cook until second side is golden brown. Yield: 14-16 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.62 Kcal (3113 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 55.43mg | 18% | |
| Sodium | 618.57mg | 26% | |
| Potassium | 354.98mg | 8% | |
| Total Carbs | 140.82g | 47% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 193.83 Kcal (812 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 17% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 18% | |
| Sodium | 161.23mg | 26% | |
| Potassium | 92.53mg | 8% | |
| Total Carbs | 36.71g | 47% | |
| Sugars | 5.38g | 83% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 4.13g | 32% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 50.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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