Directions:
- In a large bowl, combine the flour, oats, wheat germ, sugar, baking powder, salt and cinnamon. In a small bowl, combine the milk, egg, pumpkin and oil; stir into dry ingredients just moistened.
- Pour batter by 1/4 cupfuls onto a hot greased griddle; turn when bubbles for on top of pancakes. Cook until second side is golden brown. Decorate with chocolate chips and raisins if desired. Yield: 10-12 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.47 Kcal (2091 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 33.78mg | 11% | |
| Sodium | 307.92mg | 13% | |
| Potassium | 416.2mg | 9% | |
| Total Carbs | 93.01g | 31% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 167.34 Kcal (701 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 12% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 11% | |
| Sodium | 103.16mg | 13% | |
| Potassium | 139.44mg | 9% | |
| Total Carbs | 31.16g | 31% | |
| Sugars | 1.6g | 19% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 3.83g | 23% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 57.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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