Directions:
- In a large bowl, combine the first six ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened.
- Pour batter by 1/4 cupful onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. Yield: 4 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.95 Kcal (2005 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 84.66mg | 28% | |
| Sodium | 447.07mg | 19% | |
| Potassium | 503.59mg | 11% | |
| Total Carbs | 85.12g | 28% | |
| Sugars | 20.93g | 84% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 244.89 Kcal (1025 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 28% | |
| Sodium | 228.59mg | 19% | |
| Potassium | 257.49mg | 11% | |
| Total Carbs | 43.52g | 28% | |
| Sugars | 10.7g | 84% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 8.45g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 115.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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