Good-for-You Morning Muffins Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 cup king arthur premium 100% whole wheat flour
3/4 cup ground flaxseed
3/4 cup sugar
2-3/4 tsp baking powder
2 tsp ground cinnamon
3/4 tsp salt
1/4 tsp baking soda
4 egg whites
1 egg
1/2 cup unsweetened applesauce
1/3 cup orange juice
1/4 cup canola oil
2 tsp vanilla extract
2 cups grated carrots
1/2 cup chopped pecans
1/2 cup flaked coconut
1/2 cup raisins
1 medium tart apple, peeled and shredded

Directions:

In a large bowl, combine the first eight ingredients. In another bowl, beat the egg whites, egg, applesauce, orange juice, oil and vanilla. Stir into dry ingredients just until moistened. Fold in the carrots, pecans, coconut, raisins and apple.
Coat muffin cups with cooking spray or use foil liners; fill three-fourths full. Bake at 350° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.37 Kcal (1417 kJ)
Calories from fat	163.57 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	9.09mg	3%
Sodium	141.27mg	6%
Potassium	220.36mg	5%
Total Carbs	39.97g	13%
Sugars	6.89g	28%
Dietary Fiber	2.51g	10%
Protein	4.83g	10%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	301.82 Kcal (1264 kJ)
Calories from fat	145.9 Kcal
		% Daily Value*
Total Fat	16.21g	28%
Cholesterol	8.11mg	3%
Sodium	126.01mg	6%
Potassium	196.56mg	5%
Total Carbs	35.66g	13%
Sugars	6.14g	28%
Dietary Fiber	2.24g	10%
Protein	4.31g	10%
Vitamin C	4.2mg	8%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	47.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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