Directions:
- Proof the yeast in warm milk, water, and honey.
- Add butter, sugar, and vanilla.
- Add wheat flour, wheat bran, and salt.
- Let rise 2 hours or until doubled in bulk; stir down each time it doubles in bulk.
- Just before putting in waffle iron, beat in egg yolks; fold in stiffly beaten egg whites. spray the heck out of your waffle iron with pam these puppies stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.96 Kcal (2926 kJ) | ||
| Calories from fat | 324.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.06g | 55% | |
|---|---|---|---|
| Cholesterol | 247.47mg | 82% | |
| Sodium | 1128.79mg | 47% | |
| Potassium | 624.59mg | 13% | |
| Total Carbs | 75.9g | 25% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.2mg | 34% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 187.73 Kcal (786 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 55% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 82% | |
| Sodium | 303.18mg | 47% | |
| Potassium | 167.76mg | 13% | |
| Total Carbs | 20.39g | 25% | |
| Sugars | 6.3g | 94% | |
| Dietary Fiber | 1.54g | 23% | |
| Protein | 5.63g | 42% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.7mg | 34% | |
| Calcium | 56.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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