Multigrain Pancakes Recipe

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Multigrain Pancakes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, whisk the egg, buttermilk and butter. Stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 8 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.09 Kcal (1654 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 62.92mg 21%
Sodium 531.47mg 22%
Potassium 121.6mg 3%
Total Carbs 66.75g 22%
Sugars 7.06g 28%
Dietary Fiber 1.53g 6%
Protein 8.95g 18%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 84mg 8%
Amount Per 100 g
Calories 209.01 Kcal (875 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 14%
Cholesterol 33.29mg 21%
Sodium 281.16mg 22%
Potassium 64.33mg 3%
Total Carbs 35.31g 22%
Sugars 3.73g 28%
Dietary Fiber 0.81g 6%
Protein 4.73g 18%
Iron 0.4mg 4%
Calcium 44.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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