Makeover Multigrain Waffles Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 cup king arthur premium 100% whole wheat flour
1 cup cornmeal
1 tbsp sugar
1 tbsp baking powder
3/4 tsp baking soda
1/2 tsp salt
3 eggs
4 egg whites
3 cups buttermilk
1/2 cup unsweetened applesauce
3 tbsp canola oil
2 tbsp butter, melted
butter and maple syrup , optional

Directions:

In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, egg whites, buttermilk, applesauce, oil and butter; whisk into dry ingredients just until blended.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with butter and syrup if desired. Yield: 28 waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.51 Kcal (1204 kJ)
Calories from fat	70.16 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	45.21mg	15%
Sodium	239.06mg	10%
Potassium	239.52mg	5%
Total Carbs	45.53g	15%
Sugars	4.15g	17%
Dietary Fiber	1.86g	7%
Protein	7.98g	16%
Vitamin C	1.8mg	3%
Iron	0.8mg	5%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	184.58 Kcal (773 kJ)
Calories from fat	45.04 Kcal
		% Daily Value*
Total Fat	5g	12%
Cholesterol	29.03mg	15%
Sodium	153.48mg	10%
Potassium	153.77mg	5%
Total Carbs	29.23g	15%
Sugars	2.66g	17%
Dietary Fiber	1.2g	7%
Protein	5.12g	16%
Vitamin C	1.2mg	3%
Iron	0.5mg	5%
Calcium	77mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free

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