Directions:
- In a large bowl, combine the flour, cornmeal, flax, sugar, baking powder and salt. In a small bowl, whisk the eggs, milk and oil. Stir into dry ingredients just until moistened. Fold in the corn, 1 cup cheese and pepper.
- Transfer to an 11-in. x 7-in. baking pan coated with cooking spray. Sprinkle with remaining cheese. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.08 Kcal (2073 kJ) | ||
| Calories from fat | 143.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 54.77mg | 18% | |
| Sodium | 577.08mg | 24% | |
| Potassium | 343.23mg | 7% | |
| Total Carbs | 75.9g | 25% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 263.31 Kcal (1102 kJ) | ||
| Calories from fat | 76.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 25% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 18% | |
| Sodium | 306.92mg | 24% | |
| Potassium | 182.55mg | 7% | |
| Total Carbs | 40.37g | 25% | |
| Sugars | 7.21g | 54% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 5.98g | 22% | |
| Vitamin C | 6mg | 19% | |
| Iron | 0.8mg | 8% | |
| Calcium | 84.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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