Directions:
- 1.In a large bowl, mix together flour, salt, baking powder, cinnamon, nutmeg, ground cloves, ginger and Flax Seeds; set aside. Preheat waffle iron to desired temperature.
- 2.In a separate bowl, beat the eggs. Stir in the milk, oil vanilla and honey.
- 3.Mix fruit in dry mixture.
- 4.Pour the milk mixture into the flour/fruit mixture; mix lightly till nicely blended.
- 5.Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.9 Kcal (1448 kJ) | ||
| Calories from fat | 162.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 41.54mg | 14% | |
| Sodium | 113.98mg | 5% | |
| Potassium | 489.71mg | 10% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 255.9 Kcal (1071 kJ) | ||
| Calories from fat | 120.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 28% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 14% | |
| Sodium | 84.33mg | 5% | |
| Potassium | 362.29mg | 10% | |
| Total Carbs | 29.2g | 13% | |
| Sugars | 8.33g | 45% | |
| Dietary Fiber | 5.29g | 29% | |
| Protein | 6.43g | 17% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.6mg | 12% | |
| Calcium | 158.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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