Low-Fat Corn Muffins Recipe

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Ingredients:

Serving

1-1/3 cups king arthur unbleached all-purpose flour
1-1/3 cups cornmeal
1/3 cup nonfat dry milk powder
1/4 cup sugar
4 tsp baking powder
1/4 tsp salt
1 can (8-1/4 oz) cream-style corn
3/4 cup water
1/2 cup egg substitute
1/2 cup unsweetened applesauce

Directions:

In a bowl, combine the first six ingredients. In another bowl, combine corn, water, egg substitute and applesauce; mix well. Stir in dry ingredients just until moistened. Fill muffin cups coated with cooking spray two-thirds full. Bake at 350° for 17-20 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.82 Kcal (858 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	37.68mg	13%
Sodium	95.77mg	4%
Potassium	201.16mg	4%
Total Carbs	40.18g	13%
Sugars	4.04g	16%
Dietary Fiber	0.74g	3%
Protein	6.93g	14%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	218.79 Kcal (916 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	40.25mg	13%
Sodium	102.31mg	4%
Potassium	214.89mg	4%
Total Carbs	42.92g	13%
Sugars	4.31g	16%
Dietary Fiber	0.79g	3%
Protein	7.4g	14%
Vitamin C	1.7mg	3%
Iron	0.6mg	3%
Calcium	82.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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