Directions:
- Heat oven to 400³F.
- Grease bottom square pan, 8x8x2 inches, with shortening.
- Beat milk, butter and egg yolk in large bowl with hand beater or wire whisk. Clean beater and whip egg white in a small bowl till stiff. Set aside.
- Stir remaining ingredients into milk mixture all at once just until flour is moistened (batter will be lumpy). Gently fold in beaten egg white.
- Pour into pan.
- Bake 20 minutes or until golden brown and toothpick inserted in center comes out clean.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.8 Kcal (971 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 176.68mg | 7% | |
| Potassium | 319.21mg | 7% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.89g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 260.62 Kcal (1091 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 12% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 13% | |
| Sodium | 198.65mg | 7% | |
| Potassium | 358.91mg | 7% | |
| Total Carbs | 41.07g | 12% | |
| Sugars | 10.2g | 36% | |
| Dietary Fiber | 2.07g | 7% | |
| Protein | 5.5g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 143.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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