High-Octane Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup plus 1 tbsp king arthur unbleached all-purpose flour
1/4 cup quick-cooking oats
3 tbsp toasted wheat germ
2 tsp sugar
1-1/4 tsp baking powder
1/8 tsp salt
2/3 cup fat-free milk
1/4 cup fat-free plain yogurt
1 tbsp canola oil

Directions:

In a small bowl, combine the first six ingredients. In another bowl, combine the milk, yogurt and oil. Stir into dry ingredients just until moistened.
Pour batter by 1/3 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Yield: 4 pancakes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.4 Kcal (1136 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	0.81mg	0%
Sodium	361.52mg	15%
Potassium	552.28mg	12%
Total Carbs	43.27g	14%
Sugars	23.14g	93%
Dietary Fiber	1.09g	4%
Protein	6.97g	14%
Vitamin C	0.5mg	1%
Iron	1.4mg	8%
Calcium	237.8mg	24%

Amount Per 100 g
Calories	184.2 Kcal (771 kJ)
Calories from fat	53.2 Kcal
		% Daily Value*
Total Fat	5.91g	13%
Cholesterol	0.55mg	0%
Sodium	245.38mg	15%
Potassium	374.85mg	12%
Total Carbs	29.37g	14%
Sugars	15.71g	93%
Dietary Fiber	0.74g	4%
Protein	4.73g	14%
Vitamin C	0.3mg	1%
Iron	1mg	8%
Calcium	161.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Pancakes

King arthur unbleached all-purpose flour and 11 more..
Waffles with Two-Berry Syrup

Flaxseed, All-purpose flour, Whole-wheat flour and 13 more..
Waffles With Two Berry Syrup

Flax seed meal, All-purpose flour, Whole wheat flour and 13 more..
Multigrain Pancakes

King arthur unbleached all-purpose flour and 8 more..
Oat Pancakes

Quick-cooking oats and 8 more..
Tasty Orange-Oatmeal Muffins

Quick cooking oats, All-purpose flour, White sugar and 8 more..
Hearty Oat Loaf

King arthur unbleached all-purpose flour and 8 more..
Moist Mexican Corn Bread

King arthur unbleached all-purpose flour, Cornmeal and 10 more..
Coconut Muffins

King arthur unbleached all-purpose flour, Sugar and 12 more..
Fluffy Waffles

King arthur unbleached all-purpose flour, Sugar and 12 more..
Touch of Spring Muffins

King arthur unbleached all-purpose flour, Sugar and 10 more..
Coconut Blueberry Cake

King arthur unbleached all-purpose flour, Sugar and 14 more..
Very Berry Oatmeal Muffins

Quick-cooking oats, All-purpose flour, White sugar and 9 more..
Corn Bread Squares

King arthur unbleached all-purpose flour, Yellow cornmeal and 6 more..
Honey Corn Bread

King arthur unbleached all-purpose flour, Yellow cornmeal and 7 more..