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Whole Wheat Oat Waffles Recipe

Whole Wheat Oat Waffles Recipe

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Ingredients:

Serving

Directions:

Preheat a waffle maker according to manufacturer's directions.
Whisk whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl. Whisk egg yolks, milk, canola oil, and vanilla extract in a separate bowl. Beat egg whites in a third bowl (not plastic) with an electric mixer until soft peaks form when you lift the beaters straight out of the beaten eggs, 1 to 2 minutes.
Make a well in the dry ingredients and pour the milk mixture into the well; mix batter until smooth. Gently fold the egg whites into the batter, retaining as much volume as possible. Let batter stand until slightly thickened, about 5 minutes.
Pour 1/2 cup of batter, or amount recommended by the manufacturer, onto the waffle maker; close lid and bake waffle until browned and crisp, 2 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.31 Kcal (1349 kJ)
Calories from fat	88.08 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	55.79mg	19%
Sodium	250.46mg	10%
Potassium	527.08mg	11%
Total Carbs	47.16g	16%
Sugars	8.45g	34%
Dietary Fiber	3.71g	15%
Protein	11.29g	23%
Iron	2.4mg	13%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	202.9 Kcal (850 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	15%
Cholesterol	35.12mg	19%
Sodium	157.67mg	10%
Potassium	331.81mg	11%
Total Carbs	29.69g	16%
Sugars	5.32g	34%
Dietary Fiber	2.34g	15%
Protein	7.11g	23%
Iron	1.5mg	13%
Calcium	136.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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