Banana Oat Muffins Recipe

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Banana Oat Muffins
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Ingredients
10
Count
Nutrition
195
Calories
Total time
30
Minutes
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Ingredients:

  • 3/4 cup milk
  • 1/3 cup honey
  • 1 cup mashed banana (about 3)
  • 1 1/4 cups flour
  • 1/4 cup sugar
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray muffin cups with non-stick spray or line with paper liners.
  3. Combine egg, milk, honey, applesauce, banana, and oats; let stand five minutes.
  4. Stir together remaining ingredients. Add egg mixture to dry ingredients all at once; stir just until moistened. Spoon into pan; bake 18 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.82 Kcal (816 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 13.95mg 5%
Sodium 410.99mg 17%
Potassium 288.85mg 6%
Total Carbs 36.61g 12%
Sugars 13.57g 54%
Dietary Fiber 3.14g 13%
Protein 4.27g 9%
Vitamin C 2.8mg 5%
Iron 1.5mg 9%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 162.82 Kcal (682 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 7%
Cholesterol 11.66mg 5%
Sodium 343.48mg 17%
Potassium 241.4mg 6%
Total Carbs 30.6g 12%
Sugars 11.34g 54%
Dietary Fiber 2.63g 13%
Protein 3.56g 9%
Vitamin C 2.4mg 5%
Iron 1.3mg 9%
Calcium 105.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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