Directions:
- Mix together all dry ingredients in a bowl.
- Mix together all liquid ingredients, except egg whites, in a separate bowl.
- Beat egg white until stiff, set aside.
- Add liquid ingredients to dry ingredients. Stir and fold in egg white.
- Bake on hot waffle Iron.
- Variations: add grated orange rind or fruit, such as blueberries to batter before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.01 Kcal (971 kJ) | ||
| Calories from fat | 85.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 37.15mg | 2% | |
| Potassium | 393.87mg | 8% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 213.94 Kcal (896 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 15% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 34.25mg | 2% | |
| Potassium | 363.19mg | 8% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 5.58g | 24% | |
| Dietary Fiber | 3.66g | 16% | |
| Protein | 7.44g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 138.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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