Directions:
- Preheat oven to 375 degrees.Stir together whole-wheat flour, pastry flour, sugar, baking soda and baking powder, cinnamon and salt.
- Using a separate bowl, combine wheat bran, canola oil, raisins and hot water. Add egg whites and vanilla. Beat well.
- Add nuts and dry ingredients. Stir until all ingredients are moist. Spray bread pan (9 X 5 X 3) with cooking spray and spread batter in pan.
- Bake 45-55 minutes. Let cool before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.26 Kcal (1827 kJ) | ||
| Calories from fat | 164.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Sodium | 28.04mg | 1% | |
| Potassium | 499.87mg | 11% | |
| Total Carbs | 66.58g | 22% | |
| Sugars | 35.46g | 142% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.96 Kcal (992 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 28% | |
|---|---|---|---|
| Sodium | 15.23mg | 1% | |
| Potassium | 271.51mg | 11% | |
| Total Carbs | 36.16g | 22% | |
| Sugars | 19.26g | 142% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 2.94g | 11% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 45.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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