Vegan Whole Wheat Banana Flax Waffles Recipe

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Ingredients:

Serving

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 cup flax seed
2 tbsp sugar
1 tbsp baking powder
1 tsp salt
3 cups soymilk
1 large banana, mashed (about 1 cup)
1/4 cup canola oil
2 tsp vanilla extract

Directions:

In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3169.48 Kcal (13270 kJ)
Calories from fat	885.13 Kcal
		% Daily Value*
Total Fat	98.35g	151%
Sodium	2750.54mg	115%
Potassium	4254.01mg	91%
Total Carbs	515.84g	172%
Sugars	103.28g	413%
Dietary Fiber	31.87g	127%
Protein	58.14g	116%
Vitamin C	35.4mg	59%
Iron	15.6mg	87%
Calcium	1052.5mg	105%

Amount Per 100 g
Calories	203.75 Kcal (853 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	151%
Sodium	176.82mg	115%
Potassium	273.47mg	91%
Total Carbs	33.16g	172%
Sugars	6.64g	413%
Dietary Fiber	2.05g	127%
Protein	3.74g	116%
Vitamin C	2.3mg	59%
Iron	1mg	87%
Calcium	67.7mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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