Main
Recipes
Course
Breakfast & Brunches
Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat) Recipe

Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat) Recipe

Posted by

Rate It!

Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup oat bran
1/2 cup white whole wheat flour or 1/2 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
2 eggs or 1/2 cup egg
7 tbsp skim milk
3 tbsp molasses
2 tbsp unsweetened applesauce
4 tsp brown sugar
2 -3 tbsp chopped pecans (optional)
3 -4 tbsp chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries
1 1/4 tsp ginger
1 tsp cinnamon
1/4 tsp allspice
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/2 tsp orange rind

Directions:

Mix together dry ingredients. (You can do this the night before).
In a separate bowl, mix the wet ingredients and brown sugar then add to the dry, mixing until just moist, folding in pecans and cranberries.
If using cranberries, prepare as follows: Thaw if frozen. Cut in halves and place in bowl with sprinkle of white sugar. Toss in sugar then fold into pancake batter with pecans. (This cuts the tartness).
Let stand for five minutes **Don't skip this step.
Heat GREASED griddle to 350 while the pancake batter is standing.
Pour pancake batter onto griddle, and lightly spread outwards with a spatchula. Due to the molasses, this batter can thicken quite a bit.
Flip when bubbles form on top of pancake and edges are dry. Enjoy with maple syrup, caramel sauce, pear sauce, or applesauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.11 Kcal (599 kJ)
Calories from fat	49.27 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	56.77mg	19%
Sodium	111.91mg	5%
Potassium	315.09mg	7%
Total Carbs	22.08g	7%
Sugars	9.54g	38%
Dietary Fiber	1.91g	8%
Protein	4.62g	9%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	93mg	9%

Amount Per 100 g
Calories	206.93 Kcal (866 kJ)
Calories from fat	71.24 Kcal
		% Daily Value*
Total Fat	7.92g	8%
Cholesterol	82.08mg	19%
Sodium	161.82mg	5%
Potassium	455.59mg	7%
Total Carbs	31.93g	7%
Sugars	13.79g	38%
Dietary Fiber	2.77g	8%
Protein	6.68g	9%
Vitamin C	2.5mg	3%
Iron	2.6mg	10%
Calcium	134.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Cherry Bread

White whole wheat flour, Baking powder, Baking soda, Salt and 11 more..
Fresh Mincemeat

Apples , about 300g, Lemon, Raisins , about 525g and 8 more..
Low Fat Carrot Bran Muffins

Whole wheat flour and 13 more..
Heart Healthy Harvest Pancakes

Banana, diced, Squash, pureed, Whole wheat flour, Nutmeg and 6 more..
Whole-Wheat Banana Muffins

Whole wheat flour, Baking powder, Baking soda, Egg and 8 more..
Ana Gourmet: Cinnamon Pumpkin Bundt Cake

Oat bran, Whole wheat flour, Baking powder, Baking soda and 14 more..
Yes-chocolate Cake!

Whole wheat flour, Oat bran (3 oz), Unsweetened cocoa and 11 more..
Spicy Pumpkin Gingerbread

Brown sugar, White sugar, Canola oil, Eggs, Water and 10 more..
Whole Wheat Waffles

Whole wheat flour, Baking powder, Extra virgin olive oil and 11 more..
Vegan Banana Chocolate Chip Muffins With Nuts

Whole wheat flour, Oat bran, Sugar, Baking powder and 8 more..
Ana Gourmet: Oat Bran Pancakes

Oat bran, Whole wheat flour, Baking powder, Baking soda and 8 more..
Multigrain Chocolate Chip Pancakes

Oat bran, Whole-wheat flour, Baking powder, Baking soda and 7 more..